This is for you if…

• You are concerned about having a fall, or have had a fall in the past 12 months
• You have retired and/or, your daily activities have changed
• You feel limited due to your strength or balance
• You have other health conditions and you are unsure if exercise is safe for you
• You want to keep up with the grandchildren and do the gardening without feeling exhausted

Individual services 

At Move Me Healthy, our exercise physiologists are experts in the treatment and management of wide range of conditions including, but not limited to, diabetes, high blood pressure, high cholesterol, arthritis, back pain, obesity, and heart disease. We work with you personally on a tailored exercise plan that is specific to your needs and requirements.

Group services – coming soon!

Our groups programs are great if you love exercising with others. Our programs are suitable for those who have had, or are concerned about having a fall in the home or community, people who have recently been diagnosed with type 2 diabetes or for older adults who wish to improve their health with light strength and cardiovascular exercise. Rebates may be available when referred to some of our group services by your GP under a Medicare CDM plan.

Contact us

Our team would be happy to meet with you and discuss your individual needs. Please request an appointment below and one of our team will contact you soon!